Ortopeed Mihkel Mardna: jooksmine ilma jõutrennita on vale

sept. 16, 2024 < 1 minuti lugemine

Kes ei taha oma põlvi untsu keerata ja nautida jooksmist pikalt, elades kvaliteetset elu, sellel on ülimalt oluline teha lisaks jooksmisele ka jõutrenni.

Allikad:
ERRi saade “Tervist!” 1. hooaeg, 4. osa
Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials
Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis

Talis Tobreluts